Okaaaaay I feel ignored

It could just be a feeling of course, since I tend to feel fake things. Wait, I put that the wrong way. I don't tend to feel fake things, but I often manage to make myself believe things without even realising it. For example, let's say someone is on whatsapp and you send them a message and they don't reply. Then I don't think "Ah, he/she must be busy", I tend to think "What the hell have I done? Why are you ignoring me?" and then I start spamming and then I realise I'm annoying and then I regret it. REEEGREEEETS.
Well, talking about regrets: oh god damn it (I accidently wrote 'hot damn it', also fine), I have tons of them and I hate it. I want to re-do my life.